Tofu Broccoli Masala

Start the rice!
Preparation time
1 hour
Servings
3
Ingredients
  • 100 g - tofu
  • 200 g - broccoli( florets separated)
  • 1 - onion, medium sized
  • 2 - tomato, medium sized
  • 1 tsp - ginger garlic paste
  • 1/2 tsp - chilli powder
  • 1 tsp - coriander powder
  • 3/4 tsp - garam masala
  • 2 - green chilli
  • 1/2 tbsp - dried methi leaves crushed (substitute mustard greens)
  • 5 to 6 - almonds
  • 1 tbsp - yogurt
  • 1 tsp - cumin seeds
  • 1/2 tbsp - oil
  • salt to taste
Instructions
  1. Toast the tofu in a pan with little oil on all sides. Keep them separately.
  2. Heat oil in a vessel, add cumin seeds, ginger-garlic paste.
  3. Then add the chopped onions and fry until they look transparent.
  4. Then add tomatoes and fry it well until they become completely soft.
  5. Add chilly powder, coriander powder and fry well.
  6. Then add about 1 cup of water to this mixture, add almonds, green chilly, methi leaves and salt.
  7. Cover the vessel and cook on medium heat until the mixture starts boiling.
  8. Let the mixture cool down for a while, then blend it in a blender until it gets a smooth texture.
  9. Heat oil in the same vessel, add the grounded mixture and allow it to boil on medium heat.
  10. Meanwhile prepare the broccoli florets, separate it from the stalk and steam it for 5 minutes.
  11. Stop cooking and pour the yogurt to the boiling mixture and let it boil for another 2 minutes.
  12. Finally add tofu, broccoli and garam masala.
  13. Cover the pan and keep it on low heat for 2 minutes.
  14. Switch it off and take it away from heat.
  15. Alternative to tofu: meat (beef or mutton)

    • 1kg/2lb 4oz boneless lamb leg, chopped into 2.5cm/1in chunks
    • 4 whole garlic cloves, peeled
    • 3 black cardamom pods
    • 5 green cardamom pods
    • 4 dried curry leaves
    • 1 cassia bark, broken
    • pinch of salt

    Put the meat in a large lidded saucepan and add the garlic cloves, black cardamom, green cardamom, curry leaves and cassia bark. Cover with water and add a generous pinch of salt. Bring to the boil, then reduce the heat to a gentle simmer, cover with a lid and cook for 30–35 minutes. Skim the foam that rises to the surface by scooping it out with a spoon. Once cooked, drain the lamb and set aside. Discard the garlic, cardamom pods, curry leaves and cassia bark.